Chair Yoga
Wednesday, November 20, 2024

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Phone:
(313)576-9279
Contact:
Lauren Alfonsi, LPC, ATR AlfonsiL@karmanos.org
Date
Description
Follow Katherine through a yoga lesson aimed to improve strength, flexibility, and balance while using a chair for support. Movements are gentle to accommodate various physical abilities. Beginners are welcome! Please have a chair with you for the class. Facilitated by Katherine Schaefer, LMT. Contact Lauren to receive the Zoom link for this group.
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