Meditation/Relaxation
Wednesday, November 20, 2024

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Phone:
(313)576-9279
Contact:
Lauren Alfonsi, LPC, ATR AlfonsiL@karmanos.org
Date
Description
This group provides an experiential journey into self-care and self-inquiry. Breathing, relaxation, meditation techniques, journaling, and community support are offered. Please have a journal and pen with you. Beginners are welcome! Facilitated by Katherine Schaefer, LMT. Contact Lauren to receive the Zoom link for this group.
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