Chair Yoga
Wednesday, January 08, 2025
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Phone:
(313)576-9279
Contact:
Lauren Alfonsi, LPC, ATR AlfonsiL@karmanos.org
Date
Wednesday, January 08, 2025
12:12 PM - 12:12 PM
11:00am-12:00pm
Description
Follow Katherine through a yoga lesson aimed to increase strength, flexibility, and balance while using a chair for support. Movements are gentle to accommodate various physical abilities. Beginners welcome! Facilitated by Katherine Schaefer, LMT.
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