Meditation/Relaxation
Wednesday, January 08, 2025

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Phone:
(313)576-9279
Contact:
Lauren Alfonsi, LPC, ATR AlfonsiL@karmanos.org
Date
Description
This group provides an experiential journey into self care and self-inquiry. Breathing, relaxation, and meditation techniques, journaling, and community support are offered. Please bring a journal and pen. Beginners welcome! Facilitated by Katherine Schaefer, LMT.

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