With everything going on in the world it may be hard to establish healthy sleep habits, but it’s more important than ever to make sure you are practicing good sleep hygiene. Healthy sleep habits, or good sleep hygiene, is important for physical and mental health and overall quality of life. “If you aren’t practicing good sleep hygiene, it may cause insomnia, frequent waking, and daytime drowsiness,” said Jim Shuler, respiratory therapist, polysomnographer, RPSGT, LRCP, at McLaren Grea...